by Khaliah Guilory | Jul 17, 2019 | Sleep
Many of us have trouble getting a full 8 hours of sleep each night. Luckily, research studies of napping and sleep tips suggest that supplementing 5-7 hours of nighttime sleep with daytime naps can be even more beneficial to your health than getting a full 8 hours all...
by Khaliah Guilory | Jul 16, 2019 | Sleep
There’s a lot more to getting a good night’s sleep than you might think. A lot happens to your body and mind between the time you close your eyes at night and wake up in the morning. While you may not be aware of it, you pass through several stages of...
by Khaliah Guilory | May 20, 2019 | Sleep
You’ve probably heard about sleep debt – but what is it? And how does it affect your physical and mental health? We have some answers that might surprise you. Get the skinny on sleep debt Sleep debt happens when the amount of sleep you get is less than the...
by Khaliah Guilory | Apr 25, 2019 | Sleep
Between long work hours, stress, insufficient sleep, and anxiety – people are losing sleep. The harmful effects of sleep deficiency are well documented and although an occasional loss of sleep may not cause issues, chronic sleep deprivation can lead to excessive...
by Khaliah Guilory | Apr 24, 2019 | Sleep
Insomnia, restless leg syndrome, stress, depression, and anxiety all have a direct correlation to sleep deprivation. Those of us who have problems falling asleep feel like we are at our wit’s end.If you are tossing and turning all night for no reason, you may need a...
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