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Why I Paid for a Nap Today

Why I Paid for a Nap Today

First of all, I consider myself a professional napper. I’m the girl who is taking a nap before we hit the club, I get up five minutes before it’s time to go and I’m dressed. I sleep until the last minute before work, church and any other event I have to attend. Being...
Sleeping Tips to Achieve Napping Nirvana

Sleeping Tips to Achieve Napping Nirvana

Many of us have trouble getting a full 8 hours of sleep each night. Luckily, research studies of napping and sleep tips suggest that supplementing 5-7 hours of nighttime sleep with daytime naps can be even more beneficial to your health than getting a full 8 hours all...
What is sleep debt?

What is sleep debt?

You’ve probably heard about sleep debt – but what is it? And how does it affect your physical and mental health? We have some answers that might surprise you. Get the skinny on sleep debt Sleep debt happens when the amount of sleep you get is less than the...
Naps Improve Productivity

Naps Improve Productivity

Between long work hours, stress, insufficient sleep, and anxiety – people are losing sleep. The harmful effects of sleep deficiency are well documented and although an occasional loss of sleep may not cause issues, chronic sleep deprivation can lead to excessive...