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Try the 10/3/2/1/0 sleep rule to transition into d

Try the 10/3/2/1/0 sleep rule to transition into daylight savings fall back with ease. 💤🥱💤

💤10 hrs before bed no caffeine
💤 3 hours before bed: no food or alcohol
💤 2 hours before bed: no more work
💤 1 hour before bed: no more screen time
💤 0 # of times you hit snooze in the morning

Follow for more sleep tips. 🙌🏾🙌🏾🙌🏾

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#certifiedsleepexpert #certifiedsleepcoach #daylightsaving #reelsofinstagram #restorativesleep #instagood #sleeptipsforcouples #bedtimerituals #slanginaps #sleeptips #improvesleep #napbar #staywoketakeanap #sleepproblems #wellness #sleepdisorders #sleeptight #sleepbetter #sleeptraining #sleepless #sleepcoach #sleepyhead #sleepingbeauty #instagood #happy #sleepdeprived #sleepwell #improvesleep #sleephabits #sleephygiene

We’re taking y’all on a journey over the next

We’re taking y’all on a journey over the next coming weeks. That means we’re showing you where we started all the way to where we are now and even what’s next.

So check it, in April 2018, @kogspeaks created the idea of Nap Bar. After taking a nap of course😅She manifested the vision and what strategic partners would look like.

In November 2018 she retired from a Fortune 100 company as VP of Strategy. You gotta take the risk when you believe in something!

Then it was time for a real rest. So from November 2018 to December 2018 she took a sabbatical.

And the origin story is formed. Stay tuned for what’s next! Comment a 💤 if you’re ready to see what’s next for us!

Rest is a necessity not a luxury 💤💤💤. #s

Rest is a necessity not a luxury 💤💤💤.

#slanginaps #sleeptip #sleepexpert #perimenopausal #menopausal#perimenopausalwoman #menopausalwoman #improvesleep #sleepproblems #wellness #sleepdisorders #sleeptight #sleepbetter #sleeptraining #sleepless #sleeptime #sleepcoach #sleepyhead #sleepdeprived #sleepwell #improvesleep #sleephabits #staywoketakeanap #napbar #sleephygiene

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