by Khaliah Guilory | Jul 17, 2019 | Sleep
Many of us have trouble getting a full 8 hours of sleep each night. Luckily, research studies of napping and sleep tips suggest that supplementing 5-7 hours of nighttime sleep with daytime naps can be even more beneficial to your health than getting a full 8 hours all...
by Khaliah Guilory | Jul 16, 2019 | Sleep
There’s a lot more to getting a good night’s sleep than you might think. A lot happens to your body and mind between the time you close your eyes at night and wake up in the morning. While you may not be aware of it, you pass through several stages of...
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